A jewel for wellness enthusiasts

Wellness, wellbeing, mindfulness, relaxation, movement and good nutrition are very important to me. At THE MONIKA, they all blend to become a convincing package.

[ ANNA ]

Five-star wellness hotel in the Dolomites

My wellbeing hotel for feeling good

It’s not just your smart phone
That has to be charged:
It is also true for your BODY, MIND and SOUL.

I am Anna and I love wellness. THE MONIKA is my paradise. Here I can switch off and relax. Whether for a short stay, a weekend or a long holiday: THE MONIKA, five-star wellness hotel in the Dolomites, offers wellness at a higher level. This unique delight does not end at the hotel door: outside, Val Fiscalina tempts you with its special vegetation; the Dolomite peaks invite to relaxing moments in the nature.

Anna’s wellness tips

Relaxing in the Dolomites

Sauna sessions & Peelings

As early as first thing in the morning I look forward to the sauna sessions in the evening. The sauna attendants heat up the panorama event sauna and surprise with special sessions with the aroma of coffee, honey, mountain pine oil and more. My absolute favourite is the “mountain farmers” session.

Swiss pine massage

The Swiss pine massage is a unique experience. Wooden sticks are used to loosen and relax the muscles. The power of the various coniferous trees strengthens the respiratory tract and the immune system. You feel the power of nature in your body, just like on a walk through the South Tyrolean forest.

Immerse yourself

I’m an early bird and I start in the pool at 6:00 am, swimming lengths. Afterwards, breakfast tastes even better! I spend my day lying by the Vista-Sky-Pool, drifting. I can also highly recommend counting the stars in the Midnight SPA.

Breathing in the woods and bathing.

In THE MONIKA, I’m never breathless. The correct way to breathe is taught on the breathing walk; when I bathe in the woods I fill up on mountain air and energy.

Yoga & Meditation

Undisturbed yoga and meditation in the glass cube - a dream! I also love the guided sessions in Pilates, legs-tum-and-bum, fascia exercises and aquagym.

Kneipp sessions

The Kneipp für mich® Spa adventure village in Villabassa is only 20 minutes away and definitely worth a visit. At the generous Kneipp facility you will find an oasis of recreation with treading pool, arm pool, clay pool and face pool, a shower column, an open air inhalatorium and a drinking pavilion.