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Your summer activity programme at the Wellbeing Hotel Monika – your hotel in the Puster valley

Be sure of a varied holiday in Sesto in Alta Pusteria!

Enjoy first class activity and pleasure holidays at the wellness hotel Monika in Sesto ...

Monday:
 
8 am to 8:30 am
Aquagym with fitness coach Bernhard
9 am to 3 pm
Guided hike with the alpine school
From 11 am
One sauna and infrared cabin are open
Until 1 pm
you receive a discount on all treatments
1:30 pm to 7:30 pm
Guided bike tour with the Stoneman* bike school
2:30 pm to 5 pm
Afternoon snack
3 pm to 3:45 pm
Pilates Basic with fitness coach Bernhard
5:30 pm
Sauna session with sauna attendant Bernhard
7 pm  Aperitif reception with the Egarter family and raffle
   
Tuesday:
 
8:45 pm to 1 pm Guided hike with fitness coach Bernhard with picnic lunch
9 am to 3 pm Guided bike tour with the Stoneman* bike school
10 am to 2 pm Boat trip on Braies lake
1 pm to 6 pm Rafting with Bernhard*
2 pm to 3 pm Taster sessions in the Spa
2.30 pm to 4.30 pm Afternoon snack
4:15 pm to 5 pm Guided tour through the hotel including behind the scenes with Alexander
9:30 pm to 10:15 pm Slide show evening
   
Wednesday:
 
8 am to 8:30 am
Aquagym with fitness coach Bernhard
9 am to 3 pm
Guided hike with the alpine school
10 am to 3 pm
Guided freeride bike tour with the Stoneman* bike school
From 11 am
One sauna and infrared cabin are open
Until 1 pm
you receive a discount on all treatments
2:30 pm to 5 pm
Afternoon snack
3 pm to 3:45 pm
Qi Gong with Karin
5:30 pm Peeling in the steam bath with sauna attendant Bernhard
8:30 pm to 10 pm Live piano music in the chimney room
   
Thursday:
 
8:30 am to 4 pm
Day excursion with Alexander
9 am to 4 pm
Guided hike with fitness coach Bernhard with picnic
9 am to 4 pm
Guided bike tour with the Stoneman* bike school
9 am to 12 noon
Climbing in the climbing hall
10 am to 4 pm
Horse trekking
2.30 pm to 5 pm
Afternoon snack
6:30 pm to 7 pm
Vinothek & Pur Südtirol Delicatessen open for purchases
10 pm to 12:30 am
Midnight Spa… pool, saunas & outside jacuzzi open
   
Friday:
 
8 am to 8:30 am
Aquagym with fitness coach Bernhard
9 am to 11 am
Nordic walking with fitness coach Bernhard
9 am to 3 pm
Guided hike with the alpine school
9 am to 3 pm
guided via ferrata “Cinque Torri” with the alpine school*
10 am to 4 pm
3-D archery course Adventure Arc in Valdaora*
1 pm to 4 pm
Guided eBike tour*
2:30 pm to 5 pm
Afternoon snack
3 pm to 3:45 pm
Pilates for backs with fitness coach Bernhard
From 7 pm
Candle lit dinner followed by live music in the hotel bar             
   
Saturday :
 
8.30 am to 9:30 am
Jogging with fitness coach Bernhard followed by breakfast on the terrace
9 am to 3 pm
Bike giro tour - guided mountain bike tour over 3 mountains *
10 am to 4 pm
Entry to the Aktiv- & Kneipp-Park Niederdorf (the SPA village Niederdorf is the 1st Kneipp für mich® Spa adventure village in Italy)
11 am to 3 pm
Mini golf in the sports facility
1 pm to 6 pm
Forest experience high wire park “Abenteuerpark” in Dobbiaco*
From 11 am
One sauna and infrared cabin are open
Until 1 pm
you receive a discount on all treatments
2:30 pm to 5 pm
Afternoon snack
 5:30 pm Sauna session with sauna attendant Bernhard
   
Sunday:
 
9:30 am to 10:30 am
“Golf taster course” at the golf course Riscone with free shuttle service (at least 4 people)
1 pm to 2 pm
Guided SPA tour with Karin
2 pm to 5 pm
Discount at the summer toboggan run in San Candido
2:30 pm to 5 pm
Afternoon snack
3 pm to 3:45 pm
Tummy-legs-bum with Karin
6 pm to 7 pm
Wine tasting in the Vinothek wine bar
7 pm to 7:30 pm
A mountain guide from the alpine school is available to offer information and advice
from 8:30 pm
Live easy listening music

 
* a contribution towards costs is charged
… lay back and relax in an exceptional ambience…
 
The Monika activity programme offers variety and action…
 
The Monika activity programme offers variety and action…