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Your summer activity programme at the Wellbeing Hotel Monika – your hotel in the Puster valley

Be sure of a varied holiday in Sesto in Alta Pusteria!

At the Wellness Hotel Monika in Sesto you spend a very special active holiday...

Monday:
 
8 am to 8:30 am
Acquagym
09.00 am to 15.00 pm
Guided walk with the alpine school
10.00 am to 15.00 pm
Guided easy bike tour with the Dolobike bike school*
14.00 pm to 15.00 pm
Taster sessions in the Spa
14.30 pm to 16.30 pm
Afternoon snack
16.00 pm to 16.50 pm Pilates
17.30 pm
Sauna session with sauna attendant Bernhard
19.00 pm
Aperitif reception with the Egarter family and raffle of a tandem flight
   
Tuesday:
 
9 am to 12 noon
Climbing in the climbing hall
9 am to 2 pm
Guided hiking tour with Alexander and
lunchtime picnic in a small, private, idyllic hut
1 pm to 4 pm
Enjoy a discount on all Trehs treatments
1 pm to 5 pm
Rafting, in collaboration with River Tour South Tyrol*
2 pm to 5 pm
Discount at the summer toboggan run in San Candido
2.30 pm to 4.30 pm
Afternoon snack
5 pm to 7 pm
Riding technique course with our bike partner Dolobike*
9.30 pm to 10 pm
Slide show
   
Wednesday:
 
8 am to 8.30 am
Acquagym
9 am to 3 pm
Guided walk with the alpine school
9 am to 11 am
Nordic walking with wellness trainer Bernhard
10 am to 3 pm
Guided panorama bike tour with the Dolobike bike school*
From 11 am
one of the saunas is open
to 1 pm
you receive a discount on all treatments
2.30 pm to 4.30 pm
Afternoon snack
5.30 pm
Sauna session with sauna attendant Bernhard
8.30 pm to 10 pm
Live piano music in the open fire room
   
Thursday:
 
8.30 am to 4 pm
Day excursion to the Merano countryside*
10 am to 3 pm
Free tennis in the nearby tennis hall
10.30 am to 11 am
Guide tour through the hotel including behind the scenes with Alexander
1 pm to 4 pm
Enjoy a discount on all Vitaman treatments
2 pm to 6 pm
Climbing in an adventure park
2.30 pm to 4.30 pm
Afternoon snack
6.30 pm to 7 pm
The wine bar is open for sales
8 pm to 10 pm
Evening Spa ... pool and outdoor jacuzzi are open until 10 pm
   
Friday:
 
9 am to 3 pm
Guided walk with the alpine school
10 am to 3 pm
Highlight bike tour with the Dolobike bike school*
10 am to 3 pm
Joint excursion to the Messner Mountain Museum and the Pur
delicatessen South Tyrol*
From 11 am
one of the saunas is open
5 pm to 10 pm
Crazy golf
1 pm to 8 pm
Enjoy a discount on all Thalgo treatments
2.30 pm to 4.30 pm
Afternoon snack
5.30 pm
Sauna session with sauna attendant Bernhard
from 7 pm
Candle lit dinner followed by live music in the hotel bar
           
   
Saturday :
 
3 am to 8 am
Sunrise tour with breakfast at an Alpine hut with the Dolobike bike school*
8 am to 8.30 am
Acquagym
10 am to 4 pm
Travel and free entry to the Aktiv & Kneipp-Park Villabassa
(the SPA village Niederdorf is the 1st Kneipp für mich® Spa
adventure village in Italy)
11 am to 3 pm
Free tennis in the nearby tennis hall
to 1 pm
you receive a discount on all treatments
2.30 pm to 4.30 pm
Afternoon snack
4 pm to 4.50 pm
Back fitness
5.30 pm
Sauna session with sauna attendant Bernhard
   
Sunday:
 
9 am to 12 noon
Indoor climbing in the climbing hall
10 am to 6 pm
Hire a convertible and explore the South Tyrolean mountains**
10 am to 2 pm
Boat trip on Braies lake (Pragser Wildsee)
10 am to 12 noon
“Golf taster course” at the golf course Riscone with free shuttle service
(at least 4 people)
2 pm to 5 pm
Travel and free entry to the natural outdoor pool Dobbiaco
(at least 4 people)
2.30 pm to 4.30 pm
Afternoon snack
4 pm to 4.50 pm
Qi Gong
6 pm to 7 pm
Wine tasting in the wine bar

 
* a contribution towards expenses is requested
** offer available from july to september 2013 (a contribution towards expenses is requested)
Alta Pusteria is waiting for you: skiing, cross-country skiing, snowboarding, snow shoe hiking…
 
Leaf through the Monika picture book…
 
SPA
At the Hotel Monika you find very special saunas